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California High School

Training: Drills, Routines, & More!

Lunge Matrix
Use as a warm-up before each and every run
 
Mrytle Routine

Used after every run as part of your cool-down

https://www.youtube.com/watch?v=2GLrKr54yA0  
 
Cannonball Routine

Used as a a cool-down (slightly more advanced than mrytle)

https://www.youtube.com/watch?v=jZ4U-7mcCSo  
 
Core X

done after your run as a core exercise

https://www.youtube.com/watch?v=bhjtGRZX8j0  
 
Core H Routine

Used as a General Strenght Routine

https://www.youtube.com/watch?v=EvwuTw6rjTY  
 
Leg Circuit #1 & Pedestal Routine

Used after runs for genreal strenght and specific Leg power

https://www.youtube.com/watch?v=K-eCt7lfigA  
 
Vo2MAX Calculator

Great calculator to determine your indivisual training paces

http://www.runbayou.com/jackd.htm