Training: Drills, Routines, & More!

Lunge Matrix
Use as a warm-up before each and every run
Mrytle Routine

Used after every run as part of your cool-down  
Cannonball Routine

Used as a a cool-down (slightly more advanced than mrytle)  
Core X

done after your run as a core exercise  
Core H Routine

Used as a General Strenght Routine  
Leg Circuit #1 & Pedestal Routine

Used after runs for genreal strenght and specific Leg power  
Vo2MAX Calculator

Great calculator to determine your indivisual training paces