Welcome to Mrs. Ramirez' Counselor Website!

Hotlines and Immediate Assistance

National Suicide Prevention Lifeline 24/7                     1-800-273-TALK (8255)
National Suicide Prevention Lifeline (Spanish)           1-888-628-9454
The Trevor Project (LGBTQ) 24/7                                     1-800-488-7386
Teen Line (6pm-10pm)                                                        1-800-852-TEEN (8336)
L.A Warm Line (10pm-6am)                                               1-855-952-9276
Self-Injury Foundation 24/7                                                1-800-334-HELP (4357)
Los Angeles County Mental Health Crisis Hotline       1-800-854-7771
Crisis Text Line                                                                        text LA to 741741

Life or Death Emergencies                                                  911

• Eat healthy foods, drink plenty of water
• Get enough sleep and rest
• Get physical exercise
• Relax your body- taking deep breaths, stretching, meditating
• relax your mind- read, listen to music, talk to a friend/family member